"In order to understand the relationship between good health and food, it is necessary to look a little deeper than the food itself, into the substance within which the food is grown, the soil.
When we talk about soil we are, from a gardening perspective, referring to topsoil. Topsoil is found, most frequently between 5.1 cm (2 inches) and 20 cm or (8 inches) and is the first layer of soil we reach when digging. "
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